Surajmukhi Key Beej
Sunflower seeds are the seeds of sunflower. Sunflower is dried in order to collect the seeds. They are mostly eaten as a snack when roasted and salted. In India sunflower oil is used for cooking.
It is high in protein, vitamin E ,Vitamin B. They are helpful in lowering cholesterol.
|Vitamin B1 (thiamine)|| |
|Vitamin B2 (Riboflavin)|| |
|Vitamin B3 (Niacin)|| |
|Vitamin B5 (Pantothenic acid)|| |
|Vitamin B6|| |
|Vitamin B9 (Folate)|| |
|Vitamin C|| |
|Vitamin E (tocopherol)||0.03|
Indian Spice, garinim, ayçekirdeği