Express Indian Recipes
Loading
Home Page Recipes Index Ingredients Index Blog
 

Sunflower Seeds

Other Names:

Surajmukhi Key Beej

 

General Description:

Sunflower seeds are the seeds of sunflower. Sunflower is dried in order to collect the seeds. They are mostly eaten as a snack when roasted and salted. In India sunflower oil is used for cooking.It is high in protein, vitamin E ,Vitamin B. They are helpful in lowering cholesterol.

 

 

Advantages:

     

    Disadvantages:

     

    Nutritional Information:

    Element Percentage
    Carbohydrates19
    Saturated Fat5.2
    Monounsaturated Fat9.5
    Polyunsaturated Fat33
    Vitamin B1 (thiamine) 
    Vitamin B2 (Riboflavin) 
    Vitamin B3 (Niacin) 
    Vitamin B5 (Pantothenic acid) 
    Vitamin B6 
    Vitamin B9 (Folate) 
    Vitamin C 
    Vitamin E (tocopherol)0.03
    Calcium0.12
    Iron 
    Magnesium0.35
    Manganese 
    Phosphorus0.7
    Potassium0.7

    Indian Spice, garinim, ayçekirdeği

     

     

     

    Copyright 2014 ExpressIndianRecipes.com Disclaimer Contact Us