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Moong Sprouts ki Bhaji

Sprouted Moong Beans with with mashed potatoes

Serving 4-6 persons

Preparation Time: 10 minutes

Cooking Time: 15 minutes

 

Ingredients

1 CupMung Sprouts
3 LargeBoiled Potatoes
1 LargeFinely Chopped Onion
2 TablespoonTomato Paste
1 TeaspoonGinger Paste
1 TeaspoonGarlic Paste
2 Finely Chopped Green Chillies
0.5 CupCooking Oil

Dry Spices

1 TeaspoonCumin Seeds/ Zeera
1 TeaspoonTurmeric Powder/ Haldi
1 TeaspoonGaram Masala
1 TeaspoonCoriander Powder
Salt To Taste

 

Method

  1. Peel potatoes and dice them in small cubes.

  2. Heat oil in an frying pan and add cumin seeds to it fry them for 1 minute and add onions to it. Fry them till they turn golden brown and then add green chillies, garlic and ginger paste to it.Fry it for 1 minute.

  3. Add Tomato paste to it fry it till it oil separates out. Now add half cup of water and cook it for 1 minute.

  4. Add Bean sprouts to it mix it well. Cover the pan with lid and cook it for 5 minutes.

  5. Now add potatoes to it. Add some more warm water as potatoes will sock it quickly.

  6. Cook it for another 2-3 minutes while stirring it .

  7. Serve it hot with chapatti or parantha.

Sprouts, Mung, Moong, Mong, Indian Recipes

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