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Matar Parantha

Pan baked Indian Bread with stuffed Green Peas

Serving 4 persons

Preparation Time: 15 minutes

Cooking Time: 20 minutes


Ingredients For dough

3 CupsWheat flour ( Whole or regular)
1 TeaspoonSalt
Oil to Fry Paranthas

Ingredients for filling

1 CupGreen Peas Boiled
1 MediumOnion Finely Chopped
1 TeaspoonCoriander Powder
1 TeaspoonCumin Powder
Salt to Taste
1 TablespoonMango Powder or Pomegranate Powder
1 TablespoonGreen Chilli Finely Chopped
1 TablespoonGinger Paste
2 TablespoonsFinely Chopped Green Coriander



  1. In a large vessel take flour and salt and kneed it with water. Dough should not be too soft or too hard to roll it in to parantha.

  2. Mash the green peas in a bowl and mix all the ingredients for filling together.

  3. Make ping pong sized balls from the dough.

  4. Heat tava or griddle on medium high flame.

  5. Roll one ball around 4 inches flat now fill it with one tablespoon full of green pea mixture and close it carefully into a pouch. Flat this pouch by pressing it between the palms of your hands.

  6. Roll the ball in to a parantha and cook it on the griddle. Rub oil on both sides and fry it well.

  7. Now make all the paranthas following the same steps.

  8. Serve the hot paranthas with yogurt, butter and or pickles.

Mattar Parantha, Matar Parantha, Stuffed Green Pea Parantha, Green Pea Recipe, Vegan, Vegetarian recipe

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